Making Time

I feel so uplifted when I’m doing yoga and have a great sense of fulfilment after completing a practice, yet I have all the excuses in the world for regularly skipping practices. This week, I spent thirty minutes doing yoga for three days in a row and those thirty minutes had a greatly positive impact […]

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“BuddyBox: A Hug in a Box”

It can be tough to know the best ways of showing support to loved ones who are struggling through tough times. I know that I often struggle to find the right words and actions to help, although I care very much. Lately, I’ve been thinking about putting together thoughtful packages of gifts e.g. illustrations, random […]

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