This January, I ran away and joined the circus. I got out of breath playing tag in our warm up sessions and could barely hoist myself up on the swings, things I used do with ease and so fearlessly as a kid. I started with no upper body strength and felt some progress as the […]
I feel so uplifted when I’m doing yoga and have a great sense of fulfilment after completing a practice, yet I have all the excuses in the world for regularly skipping practices. This week, I spent thirty minutes doing yoga for three days in a row and those thirty minutes had a greatly positive impact […]
Siobhan Bamber 